Class 2: The Eight Limbs & Practicing Non-Violence (Ahimsa) – Pre-Recorded Yoga Class

Explore the Eight Limbs of Yoga through a grounding class focused on Ahimsa, the practice of kindness and non-violence. This session combines breathwork, Sun Salutations, standing poses, back strengthening, forward folds, and deep rest to help you build strength with compassion instead of force.