Simak Maria, 2025

yoga and
ayurveda
for real
modern life

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Yoga

Move. Breathe.
Reconnect.

Explore a modern yoga practice grounded in tradition and psychology.
-Live online classes
-Pre-recorded courses
-Krankenkasse-certified group courses
-Rooftop & outdoor yoga sessions
-Guided by 500h YTT & MSc Psychology

Find strength, ease, and clarity on and off the mat.

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Yoga Figure
Yoga Symbol

Ayurveda

Ancient wisdom
for daily balance.

Accessible Ayurvedic guidance for real life without the overwhelm.
-Workshops & online programs
-Practical routines for stress, sleep & digestion
-Seasonal & dosha-based guidance
-Rooted in authentic teachings, adapted for modern life

Discover the tools that bring balance.

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Ayurveda Figure
Ayurveda Symbol

About

Who am I?

Who am I?

I live the balance I teach.
Corporate Director by day,
Yoga & Ayurveda teacher by heart.

 Mission

Mission

I make Yoga and Ayurveda simple,
practical, and powerful for everyday life.

 Vision

Vision

Where tradition and ambition coexist.
Well-being that fits your real life—clarity,
balance, and presence in a busy world.

Reviews

Certifications

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 Yoga Pose

Reviews

What others say after working with me.
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Blog

Yoga & Ayurveda
that actually help.

Quick tools, timeless rituals, and everyday advice from real life, grounded in ancient wisdom,
tested in corporate reality.
Simple posts to boost your energy, focus, sleep, digestion, and peace of mind.

Imperfect history of yoga

Imperfect history of yoga

12.12.25

A very short and slightly imperfect history of yoga When people hear… ›

12.12.25

Imperfect history of yoga

12.12.25

Doshas explained

12.12.25

Yoga doesn’t work

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Events

Join me live
online or in person.

Here’s where you’ll find every
upcoming yoga class, rooftop session,
Krankenkasse course, or Ayurveda workshop.
Events updated regularly.
Some spots fill up fast.

Vata Dosha workshop

Vata Dosha workshop

12.12.25

Or why your mind is fast, your body is tired, and your… ›

12.12.25

Vata Dosha workshop

12.12.25

EVENT: Sunday Evening Yin Yoga

08.08.25

EVENT: Start Your Year with Learning Ayurveda

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FAQ

Answers to most frequently
asked questions

I'm a beginner. Can I still join your yoga classes?
Absolutely. My 8-class pre-recorded Yoga Course is designed for real people, and walks you step-by-step through both the physical practice and the philosophy behind yoga. Live classes are also beginner-friendly, with variations and guidance tailored to each student. Intermediate students are welcome too. My teaching meets you where you are.
Do your yoga classes qualify for Krankenkasse reimbursement?
Yes, selected courses are certified and eligible for reimbursement by German health insurance (Zentrale Prüfstelle Prävention). Check the class description or contact me to confirm.
What kind of yoga do you teach?
I teach a blend of Hatha, Vinyasa, Ashtanga, and Yin yoga. Most online classes integrate these styles to balance strength, flow, and relaxation. If you’re looking for a specific style or want a tailored private or group class, feel free to contact me.
Are your classes live, online, or in-person?
All of the above. I offer pre-recorded video courses, live Zoom classes, and occasional rooftop or outdoor sessions in Munich. Check the events section for upcoming in-person gatherings.
What’s included in your Ayurveda workshops?
My signature Ayurveda workshop introduces the foundations of Ayurveda, helps you discover your dosha, and shows you how to bring balance with simple daily routines. I also offer deeper workshops focused on each dosha, with practical guidance on food, lifestyle, and seasonal care.
Do you offer personal Ayurveda consultations?
Not at this time. I currently focus on group workshops and educational content. One-on-one sessions will be available in the future.
I have a demanding job. Will this work for me?
Yes. I designed this platform as a corporate director myself. Everything here is made for people with full calendars and high expectations.
What languages do you offer your services in?
Most of my content is in English to keep it globally accessible. I also speak German, Russian, and Ukrainian, so feel free to contact me in any of those languages if you need personal support.

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