yoga lesson

Complete your 8-limbed yoga journey with a pre-recorded yoga class dedicated to integration, presence, and Samadhi — the final limb of yoga. In this closing session, you will bring together everything you have practised so far: movement, breath, concentration, meditation, and deep inner awareness.

This class includes dynamic standing flows, balance poses, Pigeon, Malasana, Crow Pose, forward folds, inversions, backbends, twists, restorative rest, Nadi Shodhana, and guided meditation. Rather than chasing a final goal, you will be guided to experience yoga as a return — a state of wholeness, steadiness, and quiet connection.

This session helps you embody the full path of yoga and close the course with a deeper sense of unity, trust, and inner stillness.

What’s included

• Introduction to the eighth limb of yoga: Samadhi 
• A full integrative flow bringing together key elements of the previous classes 
• Standing sequence with Warrior II, Triangle, Side Angle, Half Moon, Reverse Warrior, Warrior I, Pyramid, Twisted Pyramid, and Warrior III 
• Balance work with Extended Hand-to-Big-Toe Pose and Tree Pose 
• Hip opening with Pigeon and Malasana 
• Crow Pose for strength, focus, and integration 
• Seated Forward Fold for introspection and release 
• Chakra-inspired closing sequence with Headstand, Shoulder Stand, Wheel or Bridge, twists, and restorative opening 
• Nadi Shodhana to restore balance 
• Guided seated meditation and final integration 

What you will learn

• What Samadhi means in the yogic path 
• How all eight limbs support each other as one complete practice 
• How to move with more confidence, steadiness, and integration 
• How to combine strength, flexibility, balance, breath, and focus in one practice 
• How to approach stillness not as an achievement, but as a return to yourself 

What you will experience

• A strong sense of completion and progression 
• Full-body activation through standing flow, balance, and arm balance 
• Opening through the hips, spine, heart, and shoulders 
• A deep shift from movement into meditation 
• A feeling of spaciousness, presence, and inner unity by the end of class 

Effect / result of this class

After this class, you will feel more integrated, more centred, and more connected to the deeper purpose of yoga. You will experience how the physical, mental, and meditative aspects of practice can come together into one steady, unified whole. This class leaves you with a sense of completion — not because the journey is over, but because you have learned how to return to yourself.