yoga lesson

Step into the fourth limb of yoga with a pre-recorded yoga class focused on Pranayama, the practice of guiding and expanding the breath. In this session, you will learn Ujjayi breath, the soft ocean-like breath used to bring steadiness, rhythm, and deeper awareness into movement.

This class combines breathwork with energising flow, including lunges, Surya Namaskara B, Chair Pose, twists, Malasana, Crow Pose preparation, wide-legged folds, Butterfly Pose, Halasana, and Savasana. You will explore how the breath can support strength, balance, and concentration while helping you stay calm and present.

This session teaches you how to use breath as a bridge between body and mind, making your yoga practice more powerful, focused, and connected.

What’s included

• Introduction to the fourth limb of yoga: Pranayama 
• Beginner-friendly teaching of Ujjayi breath 
• Breath-led movement to build rhythm and focus 
• Lunge sequence with Pyramid variation, Half Split, and Revolved Low Lunge 
• Surya Namaskara B with repetition and progression 
• Chair Pose and Twisted Chair with breath awareness 
• Malasana with side stretches and bind option 
• Crow Pose preparation for balance and confidence 
• Pancake Pose and Butterfly Pose for deep hip opening 
• Halasana, spinal twists, and Savasana for release and integration 
• Philosophy woven into the physical and breathing practice 

What you will learn

• What Pranayama means in yoga beyond simple breathing 
• How to practise Ujjayi breath in a clear, beginner-friendly way 
• How to use breath to regulate pace, effort, and attention 
• How breath supports balance and confidence in more challenging postures 
• How to stay present and steady even when the body is working hard 

What you will experience

• A stronger connection between breath and movement 
• Increased focus, rhythm, and internal steadiness 
• More heat, energy, and activation throughout the body 
• Opening in the hips, hamstrings, inner legs, and spine 
• A deeper sense of calm and inner control by the end of class 

Effect / result of this class

After this class, you will understand how breath can transform the way you practise yoga. You will feel more focused, more energised, and more supported from within. You will begin to use Ujjayi breath as an anchor for movement, balance, and concentration — creating a practice that feels steadier, more intentional, and more alive.