yoga lesson

Move deeper into the inner limbs of yoga with a pre-recorded yoga class focused on concentration and meditation. In this session, you will explore how focused attention becomes the foundation for stillness, clarity, and inner presence.

This class includes eye exercises to support focus, deep hip openers such as Frog, Lizard, Pigeon, Gomukhasana, and Janu Sirsasana, as well as breath-led movement, twists, guided rest, and a closing seated meditation. Through steady holds and mindful transitions, you will learn how to stay with sensation, soften distraction, and gently return your awareness to one point again and again.

This session helps prepare the body and mind for meditation by cultivating patience, concentration, and a deeper relationship with stillness.

What’s included

• Introduction to Dharana and Dhyana 
• Eye kriya practices to support concentration 
• Hip opening sequence with Half Frog and Full Frog 
• Cat-Cow and Sun Salutation flow with breath awareness 
• Lizard Pose, Malasana, and Pigeon Pose 
• Gomukhasana and Janu Sirsasana for deeper inward focus 
• Supine twist and Apanasana for release 
• Guided Savasana and seated meditation 
• Philosophy and reflection woven through the entire practice 

What you will learn

• What concentration and meditation mean in the yogic path 
• How to train attention gently without force 
• How long-held postures can support inner stillness 
• How to work with distraction by returning to the breath 
• How movement, breath, and stillness prepare the ground for meditation 

What you will experience

• Deep opening through the hips, inner thighs, glutes, and spine 
• More patience, focus, and steadiness of mind 
• A calmer nervous system and softer internal pace 
• Greater ability to stay present with sensation and breath 
• A quiet meditative quality at the end of practice 

Effect / result of this class

After this class, you will feel more centred, more inwardly focused, and more capable of being with yourself in stillness. You will begin to understand meditation not as something to force, but as something that arises when the body softens, the breath steadies, and the mind learns to stay.