yoga lesson

Explore the third limb of yoga in a pre-recorded yoga class focused on Asana — the physical practice of posture as a path to awareness, steadiness, and inner openness. In this session, you will learn that yoga poses are not only shapes to perform, but tools to strengthen the body, support the breath, and create space within.

This class includes Kapalabhati breath, seated mobility, Surya Namaskara B, Warrior I, Camel Pose, forward folds, Bridge, Wheel option, Fish Pose, and restorative rest. Through heart-opening postures and backbends, you will build strength and alignment while gently expanding the chest, front body, and emotional space.

This session helps you experience Asana as the union of effort and ease — grounded, aware, and deeply alive.

What’s included

• Introduction to the third limb of yoga: Asana 
• Kapalabhati breath to energize and awaken the body 
• Seated side bends, twists, Cat-Cow, and forward folds 
• Surya Namaskara B with Chair Pose and Warrior I 
• Alignment-based teaching for strength and stability 
• Heart-opening postures and backbends 
• Camel Pose preparation and full Camel Pose 
• Forward folding to rebalance after backbends 
• Bridge Pose with optional Wheel Pose progression 
• Fish Pose, reclined hip opening, and supported Savasana 
• Philosophy woven into the physical practice 

What you will learn

• What Asana truly means in the tradition of yoga 
• How to approach posture with awareness instead of performance 
• How to build heart-opening backbends safely and progressively 
• How to balance strength with softness in physical practice 
• How alignment and breath support steadiness and emotional openness 

What you will experience

• Increased energy and clarity from breathwork 
• Opening through the chest, shoulders, front body, and hip flexors 
• Greater strength in the legs, spine, arms, and core 
• A sense of lift, expansion, and emotional spaciousness 
• Deep release and integration through forward folds and rest 

Effect / result of this class

After this class, you will feel more open, energised, and connected to your body. You will understand Asana more deeply — not as a performance of poses, but as a living practice of awareness, breath, strength, and softness. You will also build more confidence in backbends and heart-opening postures while learning how to stay grounded within expansion.