Simak Maria, 2025

blog&events

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Blog&Events

Insights, stories, and upcoming offerings for a more balanced, intentional life.

This is where I share inspiration – from Ayurvedic tips and Yoga philosophy to real-life reflections, rituals, and practices that support mind-body health. You’ll also find updates about upcoming workshops, retreats, and special events here, so you can stay connected and join when it feels right.

- Scroll down for recent blog posts and event news

- For full booking and calendar, visit the Yoga or Ayurveda pages

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Imperfect history of yoga

A very short and slightly imperfect history of yoga When people hear the word yoga today, they often picture a mat, stretchy pants, and maybe a very calm person who owns too many plants. That’s fine. But yoga did not[…]
A very short and slightly imperfect history of yoga When people hear the word yoga today, they often picture a[…]

Vata Dosha workshop

Or why your mind is fast, your body is tired, and your tea is already cold. After the basic Ayurveda workshop, many people say something like“Okay… this actually makes sense. And now I want to understand myself better.” If that’s[…]
Or why your mind is fast, your body is tired, and your tea is already cold. After the basic Ayurveda[…]

EVENT: Sunday Evening Yin Yoga

Or how to land your week instead of collapsing into it. Sunday evenings can feel strange.The weekend is almost over, the next week is already knocking, and somehow your body is still holding on to everything that happened in the[…]
Or how to land your week instead of collapsing into it. Sunday evenings can feel strange.The weekend is almost over,[…]

Doshas explained

...Or why your friend loves routines and you forget to eat. If you’ve ever read about Ayurveda, you’ve probably come across the word dosha and immediately thought: oh no, here we go. It usually comes with long quizzes, very serious[…]
...Or why your friend loves routines and you forget to eat. If you’ve ever read about Ayurveda, you’ve probably come[…]

EVENT: Start Your Year with Learning Ayurveda

Online Workshop · 10 January · 13:00–15:00 (Zoom) At the beginning of the year, many of us feel the urge to change something.Eat better. Slow down. Feel more balanced. At the same time, there is often pressure. New goals, new[…]
Online Workshop · 10 January · 13:00–15:00 (Zoom) At the beginning of the year, many of us feel the urge[…]

Yoga doesn’t work

Why yoga sometimes works and sometimes… just doesn’t Yoga has a very good reputation. It’s supposed to calm you down, make you flexible, and somehow fix your back, your mood, and maybe even your life. At least that’s the impression.[…]
Why yoga sometimes works and sometimes… just doesn’t Yoga has a very good reputation. It’s supposed to calm you down,[…]

Ayurveda for Beginners: The Basics You Actually Need to Know

Or how I stopped thinking my body was just being dramatic. When I first heard about Ayurveda, I thought it was either going to be very complicated or very spiritual. Possibly both. I imagined a lot of rules, spices I[…]
Or how I stopped thinking my body was just being dramatic. When I first heard about Ayurveda, I thought it[…]

How I Work and Who My Offer Is For

Yoga, Ayurveda & Psychology. Most people don’t come to yoga because life is perfect.They come because they feel tired, tense, overwhelmed or because something inside quietly says: this can’t be all there is. I know that feeling very well. I’ve[…]
Yoga, Ayurveda & Psychology. Most people don’t come to yoga because life is perfect.They come because they feel tired, tense,[…]

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