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Ayurveda is a holistic health system from India that has been practiced for over 5,000 years. It focuses on creating balance in the body and mind through personalized nutrition, daily routines, herbal support, and connection to nature.
Based on your unique constitution - your Dosha - Ayurveda helps you understand how to stay well, prevent disease, and align your lifestyle with your body’s natural rhythms.
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Learn how to recognize imbalance before it becomes illness.
In Ayurveda, every symptom is a signal. Tiredness, bloating, mood swings, or sleep issues are not random - they’re signs that your Doshas may be out of balance. Once you understand your constitution, you can bring more stability and harmony into your life with simple daily practices.
Nourish yourself according to your Dosha.
Ayurveda teaches that what you eat should support your unique body type and current state. During my workshops, you’ll learn how to choose the right foods, teas, and spices for your constitution—and how to adapt your meals through the seasons.
Small daily rituals—like oil massage, mindful eating, warm teas, and proper sleep hygiene—are the heart of Ayurvedic healing. I offer guidance that helps you integrate these tools into real life, not just on vacation or during a cleanse.
Your dosha reflects your physical and emotional tendencies and helps guide personalized lifestyle choices in yoga, food, and self-care.
After submitting your answers, you’ll receive your result with a breakdown of your dominant dosha type along with some tips to stay balanced in daily life.
To know more and dive deep, you’re warmly invited to join one of the upcoming Ayurveda workshops listed below. These sessions go deeper into the meaning of each Dosha and show you how to apply this knowledge through food, lifestyle, and daily self-care.
These group workshops are designed to help you understand and apply the principles of Ayurveda in your everyday life—starting from the basics and moving deeper into your specific Dosha. Whether you’re new to Ayurveda or already took the Dosha test above, these sessions will give you both the knowledge and the tools to live with more balance, clarity, and energy.
All upcoming workshops are listed in the calendar.
Workshops are held online via Zoom and open to all levels—no prior experience needed.
Each session includes time for learning, reflection, and Q&A.